Can I allow myself to stay calm?

Can I allow myself to stay calm?

by | Mar 31, 2025 | Coffee & Connection

Episode 185 – March 31st, 2025

Rather than being pulled into resentment, overwhelm, stress or other’s expectations…

Here are a few mindset and skill set shifts you can make to stay calm and connected even when there really is so much to do! 

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

Do you hate this as much as I do?

by | Mar 24, 2025 | Coffee & Connection

Episode 184 – March 24th, 2025

It’s that time of the year where it feels like Jewish women everywhere are asking each other “how many rooms do you have left” and “when are you turning over?”

I personally hate these questions…

And the reason why reaches farther than just Pesach!

Join me to hear the reason why and for a timely conversation on how to stay above all the ‘Pesach noise’ to feel calm and focused. 

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

Stress affects everything!

by | Mar 17, 2025 | Coffee & Connection

Episode 183 – March 17th, 2025

Why does it feel like some days we can’t seem to get it together?

And why are there times that it’s much harder to stay calm and in control of our mood and emotions?

I invite you to join me for a timely conversation on the impact stress has on all areas of our lives, and how to stay above it all as we enter stressful times. 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

Can we choose to be happy?

by | Mar 10, 2025 | Coffee & Connection

Episode 182 – March 10th, 2025

Is happiness really something we can choose?

And does it mean pretending that our pain in not really there?

I invite you to click here to join me for a timely conversation on what it means to increase happiness and joy while still being real and authentic with yourself and your feelings.

And actually, the answers lie right in the Purim story and mitzvot themselves! 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

So how do I fix this?

by | Mar 3, 2025 | Coffee & Connection

Episode 181 – March 3rd, 2025

When your relationship feels frustrating and unfulfilled, it’s so tempting to look for a “quick fix”.

And with so many books, podcasts and social media posts promising quick, easy results, it could leave you feeling confused as to how to know what actually will fix the problem.

We all want the quickest and easiest solution, and we don’t want to put in time, money or energy into something, only to see later that it’s not making a difference!

I invite you to join me for a real conversation on how to actually fix your problems with clarity and confidence.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

I don’t want to upset him

by | Feb 24, 2025 | Coffee & Connection

Episode 180 – February 24th, 2025

Do you often find yourself holding back? 

Not saying what you want to say?

There are so many reasons why we may choose to just hold it in, rather than sharing ourselves fully with our husbands.

But how can we know if it’s helping or hurting our relationship?

Join me for a real conversation on the impact of “walking on eggshells” and how to shift your relationship to one of Fearless Intimacy.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

Is it even possible for us?

by | Feb 17, 2025 | Coffee & Connection

Episode 179 – February 17th, 2025

Do you find yourself doubting it you can ever have a more connecting relationship with your husband?

Do you feel like no matter how much energy you put into creating peace and happiness, it seems there is always a reason for your husband to be upset?

Do you find yourself cycling through the feelings of shame, defensiveness and resentment, only to then go back to wanting to make it all better?

I invite you to join me for a real conversation on how you can determine if change is actually possible and the steps you can take to start to shift your relationship starting today. 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

When desires are too painful to admit to myself

by | Feb 10, 2025 | Coffee & Connection

Episode 178 – February 10th, 2025

When I speak to women about acknowledging their desires, I often hear fears and concerns that it will lead to more anger and pain than they are willing to deal with.

Here’s one example of a question I answered recently –

“When I visualize the family happiness of being together, it makes me even sadder that my desire seems so far away…”

I invite you to join me for a real conversation on where these feelings are coming from and how to deal with them so you can feel empowered to create the life and relationship you desire. 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

I can’t get moving!

by | Feb 3, 2025 | Coffee & Connection

Episode 177 – February 3rd, 2025

Ever have a day where you just don’t feel like doing anything?

Maybe you feel too tired, or maybe too emotional, to get moving?

Join me for a real conversation on how to still make the most of these days and even get to the other side. 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Can I allow myself to stay calm?

He’s not making sense!

by | Jan 28, 2025 | Coffee & Connection

Episode 176 – January 27th, 2025

Here’s a question I received of a common experience women often share with me:

“My husband and I had a random discussion last night. I felt so frustrated and annoyed with his way of thinking. Not only were we not on the same page, I felt like we were actually on two different planets! His reasoning made no sense to me and I felt like perhaps he’s (almost) not normal! What can I do to help regulate my feelings so that I can handle him?”

I invite you to join me to hear my answer!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…