Have you ever found yourself getting really upset by something your husband said or did, and then wondered why it bothered you so much?
Maybe you reacted in a way you didn’t feel good about afterward. Or maybe you kept thinking about it long after the moment had passed.
Sometimes we end up frustrated with ourselves, wondering why we can’t just let things go or respond differently.
But what if, instead of judging ourselves for our reactions, we got curious about what’s actually happening?
Join me for a real conversation about what happens underneath our emotional reactions, and how understanding ourselves can help us respond with greater clarity and confidence.
Open Your Heart Challenge Replay Day 4
Day #4: Mirroring Safety and Connection Training and Exercise VideoOpen your heart and be authentic! What more do you want to learn about authenticity and empathy?
Open Your Heart Challenge Replay Day 3
Day #3: Express yourself authentically and be heard Training and Exercise VideoOpen your heart and be authentic!How can you express what you want to say right now vulnerably and confidently?
Open Your Heart Challenge Replay Day 2
Day #2: Heartening and inspiring your inner voice Training and Exercise VideoOpen your heart and be authentic! What do you want? How do you feel? What becomes possible by recognizing your authentic voice?
Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.
Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!
So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…
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