Have you ever found yourself getting really upset by something your husband said or did, and then wondered why it bothered you so much?

Maybe you reacted in a way you didn’t feel good about afterward. Or maybe you kept thinking about it long after the moment had passed.

Sometimes we end up frustrated with ourselves, wondering why we can’t just let things go or respond differently.

But what if, instead of judging ourselves for our reactions, we got curious about what’s actually happening?

Join me for a real conversation about what happens underneath our emotional reactions, and how understanding ourselves can help us respond with greater clarity and confidence.