Life can really be heavy sometimes.
Between everything that’s happening around us, the responsibilities we carry, and the emotional weight so many of us are holding, it can be easy to feel like connection has to take a back seat.
Maybe you’ve thought, “Once things settle down, and I feel less overwhelmed, then I can focus on it.”
But what if connection doesn’t have to wait?
A while ago, I taught a class on creating connection even in the middle of life’s struggles.
I recently listened back to it, and I realized how relevant it feels right now.
In some ways, even more than when I first recorded it.
So today, I’d love to share it with you.
Open Your Heart Challenge Replay Day 4
Day #4: Mirroring Safety and Connection Training and Exercise VideoOpen your heart and be authentic! What more do you want to learn about authenticity and empathy?
Open Your Heart Challenge Replay Day 3
Day #3: Express yourself authentically and be heard Training and Exercise VideoOpen your heart and be authentic!How can you express what you want to say right now vulnerably and confidently?
Open Your Heart Challenge Replay Day 2
Day #2: Heartening and inspiring your inner voice Training and Exercise VideoOpen your heart and be authentic! What do you want? How do you feel? What becomes possible by recognizing your authentic voice?
Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.
Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!
So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…
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