Episode 153 – July 22nd, 2024
As we transition into the Three Weeks between the Seventeenth of Tammuz and the Ninth of Av, I would like to take a look at the question of,
How should we look at challenges in our lives?
If you find that struggles and difficulties cause you to feel angry, sad or overwhelmed, please know that you are not alone! (or wrong!)
Join me for this episode of Coffee and Connection to understand why it is normal, and even healthy, to feel these ways AND how to stop these feelings from keeping us stuck in the challenges.
Together we will take a three week journey through the different ways we deal with challenges in order to bring us closer to nechama (comfort) and connection.
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Open Your Heart Challenge Replay Day 4
Day #4: Mirroring Safety and Connection Training and Exercise VideoOpen your heart and be authentic! What more do you want to learn about authenticity and empathy?
Open Your Heart Challenge Replay Day 3
Day #3: Express yourself authentically and be heard Training and Exercise VideoOpen your heart and be authentic!How can you express what you want to say right now vulnerably and confidently?
Open Your Heart Challenge Replay Day 2
Day #2: Heartening and inspiring your inner voice Training and Exercise VideoOpen your heart and be authentic! What do you want? How do you feel? What becomes possible by recognizing your authentic voice?
Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.
Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.
Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!
So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…
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