Episode 144 – May 6th, 2024
Often when we look back at our experiences, it can be hard to process them because we have so many conflicting thoughts and feelings.
The victories come with their challenges, and the challenges are not all bad.
But what if it’s the our way of thinking of these realities that is actually holding us back?
Join me for today’s Coffee and Connection as I share a clear path to stop feeling stuck and to using even the most stressful moments as a way to move towards your goals.
In this epsiode, I also talk about the upcoming eigth season of With All Your Heart.
To sign up, go to https://www.withallyourheartseries.com/
It’s going to be a life-changing experience and I can’t wait to see you there!
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Open Your Heart Challenge Replay Day 4
Day #4: Mirroring Safety and Connection Training and Exercise VideoOpen your heart and be authentic! What more do you want to learn about authenticity and empathy?
Open Your Heart Challenge Replay Day 3
Day #3: Express yourself authentically and be heard Training and Exercise VideoOpen your heart and be authentic!How can you express what you want to say right now vulnerably and confidently?
Open Your Heart Challenge Replay Day 2
Day #2: Heartening and inspiring your inner voice Training and Exercise VideoOpen your heart and be authentic! What do you want? How do you feel? What becomes possible by recognizing your authentic voice?
Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.
Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.
Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!
So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…
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