Feeling overwhelmed or disconnected?

Feeling overwhelmed or disconnected?

by | Apr 28, 2025 | Coffee & Connection

Episode 187 – April 28th, 2025

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I want to first say thank you to the many of you who responded so openly and vulnerably to my email last week, asking what you’re feeling is hardest for you right now.

What I heard in so many of the responses was a need for inner calm, clear communication and emotional connection.

So today I want to talk about how to create a real breakthrough in all of these areas!

Join me now for your clear next steps towards inner calm and better connection.

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Feeling overwhelmed or disconnected?

Most women skip this…

by | Apr 21, 2025 | Coffee & Connection

Episode 186 – April 21st, 2025

With Pesach behind us and Sfirat HaOmer in-front of us, it’s a great time to commit to personal growth and deeper connection.

But before you do, there’s a very important question to ask yourself –

And most women skip it!

I invite you to join me for a discussion on what this question is, why it’s important and how to use it to spring forward into real and lasting change! 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Feeling overwhelmed or disconnected?

Can I allow myself to stay calm?

by | Mar 31, 2025 | Coffee & Connection

Episode 185 – March 31st, 2025

Rather than being pulled into resentment, overwhelm, stress or other’s expectations…

Here are a few mindset and skill set shifts you can make to stay calm and connected even when there really is so much to do! 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Feeling overwhelmed or disconnected?

Do you hate this as much as I do?

by | Mar 24, 2025 | Coffee & Connection

Episode 184 – March 24th, 2025

It’s that time of the year where it feels like Jewish women everywhere are asking each other “how many rooms do you have left” and “when are you turning over?”

I personally hate these questions…

And the reason why reaches farther than just Pesach!

Join me to hear the reason why and for a timely conversation on how to stay above all the ‘Pesach noise’ to feel calm and focused. 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Feeling overwhelmed or disconnected?

Stress affects everything!

by | Mar 17, 2025 | Coffee & Connection

Episode 183 – March 17th, 2025

Why does it feel like some days we can’t seem to get it together?

And why are there times that it’s much harder to stay calm and in control of our mood and emotions?

I invite you to join me for a timely conversation on the impact stress has on all areas of our lives, and how to stay above it all as we enter stressful times. 

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Feeling overwhelmed or disconnected?

Can we choose to be happy?

by | Mar 10, 2025 | Coffee & Connection

Episode 182 – March 10th, 2025

Is happiness really something we can choose?

And does it mean pretending that our pain in not really there?

I invite you to click here to join me for a timely conversation on what it means to increase happiness and joy while still being real and authentic with yourself and your feelings.

And actually, the answers lie right in the Purim story and mitzvot themselves! 

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…