All the emotions!

All the emotions!

by | May 15, 2024 | Coffee & Connection

Episode 145 – May 13th, 2024

Do you ever feel overwhelmed with multiple emotions hitting you at the same time?

Do you ever struggle to make decisions because you struggle to figure out make sense of all your thoughts and considerations?

Join me for a very timely conversation on how to handle and hold all the thoughts and feelings without feeling guilty or confused.

And to join the next season of With All Your Heart, go to https://www.withallyourheartseries.com/

It is going to be a life-changing season, focused on feeling love and safety – in yourself and in your home.

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

All the emotions!

What if it’s good AND bad?

by | May 7, 2024 | Coffee & Connection

Episode 144 – May 6th, 2024

Often when we look back at our experiences, it can be hard to process them because we have so many conflicting thoughts and feelings.

The victories come with their challenges, and the challenges are not all bad.

But what if it’s the our way of thinking of these realities that is actually holding us back?

Join me for today’s Coffee and Connection as I share a clear path to stop feeling stuck and to using even the most stressful moments as a way to move towards your goals.

In this epsiode, I also talk about the upcoming eigth season of With All Your Heart.

To sign up, go to https://www.withallyourheartseries.com/

It’s going to be a life-changing experience and I can’t wait to see you there!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

All the emotions!

How am I managing?

by | Apr 15, 2024 | Coffee & Connection

Episode 143 – April 15th, 2024

In this busy week before Pesach, I would love to take some time to discuss the power of acknowledging what is going on around us and how we feel in relation to it.

When so much is going on around us – in our homes and in the world – it becomes especially important to take some time to recognize and process our feelings, so that then we can move forward mindfully.

Join me for today’s Coffee and Connection to take a small break together!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

All the emotions!

Can I stay calm and connected?

by | Apr 8, 2024 | Coffee & Connection

Episode 142 – April 8th, 2024

How can I maintain calm and connection in my ever-growing to-do list?  

How do I get ready for Pesach without feeling like I’m pushing everyone away or like I’m all alone in this process?  

Join me for today’s Coffee and Connection for a conversation on how to create and maintain a positive and meaningful experience in the midst of the craziness that is Pesach prep! 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

All the emotions!

Feeling drained and tired?

by | Apr 1, 2024 | Coffee & Connection

Episode 141 – April 1st, 2024

Can we be real together for a moment?

Life can be so tiring and exhausting.

There are so many moving parts and so much going on, that it can be hard to stay on top of it all –

Not just physically, but emotionally.

Have you been feeling that lately?

Join me for today’s Coffee and Connection for a meaningful discussion understanding and validating these feelings, and giving some practical ways to keep going.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

All the emotions!

What is the mask you are hiding behind?

by | Mar 18, 2024 | Coffee & Connection

Episode 140 – March 18th, 2024

Do you feel like you have to look like you have it all together, no matter what’s going on in your life or in your heart?

We live in a society that values the facade of perfection.

And the price we pay for it is often the very connection we are looking for.

Join me for today’s Coffee and Connection for a real conversation on what’s hiding behind our masks, what it’s costing us and how to find the courage to be seen.

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

All the emotions!

Overjoyed or overwhelmed?

by | Mar 11, 2024 | Coffee & Connection

Episode 139 – March 11th, 2024

Chodesh tov!

As we officially enter the season of holidays and festivities, I invite you to join me for a Coffee and Connection episode focusing on how to go through the next two months feeling calm and connected.

Yes, there is A LOT to do.

And yes, A LOT of issues and challenges come with the planning, the family gatherings and the monetary necessities.

But what if you could deal with it without feeling resentment or overwhelm?

What if you and your husband could go through it as a team?

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

All the emotions!

Is it all or nothing?

by | Mar 4, 2024 | Coffee & Connection

Episode 138 – March 4th, 2024

Well, I already messed up so why bother trying to fix it now?

What’s the point in putting in the time or effort if its not going to be exactly how I want it?

Join me for an important conversation on the trap of all-or-nothing thinking and how to break out of it!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

I can’t figure it all out!

I can’t figure it all out!

by | Feb 26, 2024 | Coffee & Connection

Episode 137 – February 26th, 2024

When should I say something and when should I hold it in?

How do I know if I’m being vulnerable about how I feel or if I’m telling him what to do?

How do I take responsibility for who I am being without feeling like everything is on me??

On today’s episode I will share with you an exercise you can use daily to answer all these questions and more!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…