What is the mask you are hiding behind?

What is the mask you are hiding behind?

by | Mar 18, 2024 | Coffee & Connection

Episode 140 – March 18th, 2024

Do you feel like you have to look like you have it all together, no matter what’s going on in your life or in your heart?

We live in a society that values the facade of perfection.

And the price we pay for it is often the very connection we are looking for.

Join me for today’s Coffee and Connection for a real conversation on what’s hiding behind our masks, what it’s costing us and how to find the courage to be seen.

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

What is the mask you are hiding behind?

Overjoyed or overwhelmed?

by | Mar 11, 2024 | Coffee & Connection

Episode 139 – March 11th, 2024

Chodesh tov!

As we officially enter the season of holidays and festivities, I invite you to join me for a Coffee and Connection episode focusing on how to go through the next two months feeling calm and connected.

Yes, there is A LOT to do.

And yes, A LOT of issues and challenges come with the planning, the family gatherings and the monetary necessities.

But what if you could deal with it without feeling resentment or overwhelm?

What if you and your husband could go through it as a team?

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

What is the mask you are hiding behind?

Is it all or nothing?

by | Mar 4, 2024 | Coffee & Connection

Episode 138 – March 4th, 2024

Well, I already messed up so why bother trying to fix it now?

What’s the point in putting in the time or effort if its not going to be exactly how I want it?

Join me for an important conversation on the trap of all-or-nothing thinking and how to break out of it!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

I can’t figure it all out!

I can’t figure it all out!

by | Feb 26, 2024 | Coffee & Connection

Episode 137 – February 26th, 2024

When should I say something and when should I hold it in?

How do I know if I’m being vulnerable about how I feel or if I’m telling him what to do?

How do I take responsibility for who I am being without feeling like everything is on me??

On today’s episode I will share with you an exercise you can use daily to answer all these questions and more!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

I can’t figure it all out!

Feeling conflicted?

by | Feb 6, 2024 | Coffee & Connection

Episode 136 – February 5th, 2024

Do you feel conflicted when you try to make decisions?

Do you find yourself feeling stuck, trying to make the right one, only to feel guilty or frustrated when it doesn’t work out perfectly?

When we have so many considerations, people and feelings we are dealing with at once, it can feel impossible to make choices that will be the right ones.

Join me for a real discussion on why we get stuck and how to feel confident and at peace with the choices you make.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

I can’t figure it all out!

Looking for confidence?

by | Jan 30, 2024 | Coffee & Connection

Episode 135 – January 29th, 2024

Do you ever struggle with not feeling confident – in your own self or in the choices you make?

Join me for today’s Coffee and Connection  for an in-depth look at where these struggles come from, how they affect our lives (and relationships) and what we can do about it!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

I can’t figure it all out!

What is he thinking?

by | Jan 23, 2024 | Coffee & Connection

Episode 134 – January 22nd, 2024

Do you feel like, no matter how hard you try to be understanding and respectful, you just don’t get your husband?

If you find yourself frustrated, confused or even hurt by your husband’s actions, join me for today’s Coffee and Connection.

Together, we will look for perspective and clarity, using messages we can glean from Tu B’Shvat.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

I can’t figure it all out!

It’s like we can’t talk!

by | Jan 15, 2024 | Coffee & Connection

Episode 133 – January 15th, 2024

Do you find that many conversations you have with your husband end in you feeling hurt?

Are you wondering if it’s actually possible to share your feelings with him, and to have him share his with you?

Join me for a conversation on creating intimacy and connection, even when there are difficult things that need to be shared.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

I can’t figure it all out!

It’s Not Working!

by | Jan 8, 2024 | Coffee & Connection

Episode 132 – January 8th, 2024

What happens when your commitments to yourself don’t stick?

How do you feel, when you try a new skill, and you don’t get the response or outcome you wanted?

Join me for an important conversation about what to do when something you thought would be life-changing just isn’t working.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…