Overwhelmed by all the emotions?

Overwhelmed by all the emotions?

by | Nov 27, 2023 | Coffee & Connection

Episode 126– November 27th 2023
Are you struggling with many conflicting feelings at the moment?

Where things are at in this current moment can leave us feeling exhausted, confused and struggling to stay present.

Join me for a conversation on how to process all our feelings (even when they seem to contradict each other) so we can stay aligned with our values and connected to the ones we love.

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Overwhelmed by all the emotions?

I want to accomplish everything

by | Nov 21, 2023 | Coffee & Connection

Episode 125– November 20th 2023
One of the symptoms of dealing with a trauma is a strange perception of the passing of time.

Which can definitely affect the way we think about what we want and need to get done.

On this episode of Coffee and Connection let's come together once again to give ourselves inspiration and practical tools for moving forward, even when it feels like an overwhelming struggle to accomplish everything.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Overwhelmed by all the emotions?

I HAVE to watch the news!

by | Nov 13, 2023 | Coffee & Connection

Episode 124– November 13th 2023
Are you feeling overwhelmed with information overload?

No matter how much I know I shouldn't check the news all the time – I just can't seem to help it! I feel like I have to watch it – but I know it is not having a good effect on me or my home.

Join me to come together once again for practical tools for being real with the situation while also taking care of our emotional health.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Overwhelmed by all the emotions?

How can I create a feeling of comfort?

by | Nov 7, 2023 | Coffee & Connection

Episode 123 – November 6th 2023
As the war continues, and our emotions feel overdrawn, how do we still be loving and connecting?

How can we create a sense of safety when there is so much tension and pain?

Join me today on Coffee and Connection to come together once again, to be real with our struggles and dedicated to our homes.

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Overwhelmed by all the emotions?

How can we stay connected?

by | Oct 31, 2023 | Coffee & Connection

Episode 122 – October 30th 2023
One thing that has really been emotional for me is seeing the expressions of love and unity over the last few weeks.

But, how can we be sure to keep those feelings strong?

What really does allow us to feel deeply connected to each other – in our homes and in our people?

Join me today on Coffee and Connection to come together once again, to keep moving forward and doing our part.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Overwhelmed by all the emotions?

What can I do?

by | Oct 23, 2023 | Coffee & Connection

Episode 121 – October 23rd 2023
Have you had thoughts, either in the last two weeks or at any time in your life when you reflected on the struggles of the world, like, what can I do? I'm just one woman!

Please join me for a discussion on what any one of us can do.

If you have been feeling stuck or unable to move forward, I understand.

Let's use Coffee and Connection to come together once again, in prayer and in study, so we can take the steps we need to take.

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Overwhelmed by all the emotions?

How can I just live my normal life?

by | Oct 16, 2023 | Coffee & Connection

Episode 120 – October 16th 2023
How can I live my life, and deal with the everyday things that need to get done, when I am feeling such sadness and pain?

How can I give and receive love when I feel so much fear?

How can I not feel guilty every moment that I am not involved in prayer, learning or acts of chesed?

If you have asked yourself any of these questions over the last week, please join me for an important conversation on how to deal with these thoughts in a way that feels aligned with our feelings and our values.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Overwhelmed by all the emotions?

Joining in Love Together

by | Oct 10, 2023 | Coffee & Connection

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Episode 119 – October 10th 2023

Yesterday’s Coffee and Connection was a very intimate, spiritual, personal and emotional experience.

You can listen to the recording here.

And I have actually gone back and forth as to whether I wanted to send the replay of the call.

And the only reason I am sending it is because I believe in my heart that there is at least one woman who needs to hear the message that we discussed.

And, if that’s you, and if I can support you – even through listening to what is in your heart, feel free to reply to this email and let me know what that is.

With much love,

Chana

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

How can I make sure this time it’s REAL?

How can I make sure this time it’s REAL?

by | Sep 18, 2023 | Coffee & Connection

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Episode 118 – September 18th 2023

One of my biggest fears at this time of year is, how can I make sure that this year is actually different from the last one?

With all the introspection, promises and tears – how can I be sure to stick to my word and be the woman I want to be?

Actually, that’s what today is all about in the Jewish calendar. 

So, join me for today’s episode of Coffee and Connection for a real conversation on how to make this year the best yet!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

How can I make sure this time it’s REAL?

Does it have to be so hard?

by | Sep 11, 2023 | Coffee & Connection

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Episode 117 – September 11th 2023

One of the most common questions I hear from frustrated, resentful, exhausted women is,

Why do I have to be the one to do this work?

Why am I the only one who seems to care about this relationship?

And, why does it have to be so hard?

Join me today’s episode of Coffee and Connection for a fresh way to look at this struggle, and to feel invigorated by your journey, just in time for Rosh Hashanah.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…