What has to change?

What has to change?

by | Sep 5, 2023 | Coffee & Connection

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Episode 116 – September 5th 2023

Now that we are past Rosh Chodesh Elul, September 1st, and Labour Day, summer is officially over!

And now I invite you to take some time to relax and reflect over the summer and the last year.

Because now is the time of year to get real with yourself, Chana –

What do you want?

What do you want to be different?

What do you know HAS to change?

I invite you to do this all with me today on Coffee and Connection as we take time to relax, reflect and answer these questions together, so you can go into Rosh Hashana feeling focused and confident.

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

What has to change?

What is stopping me?

by | Aug 28, 2023 | Coffee & Connection

Episode 115 – August 28rd 2023

In order to move forward in your life, there is one question that is so important, yet often missed –

What is really holding me back?

Join me today for Coffee and Connection, where we will talk about how to identify your barriers and how to break through them!

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

What has to change?

Can I stop hiding myself?

by | Aug 23, 2023 | Coffee & Connection

Episode 114 – August 23rd 2023

Now that we are in Elul, I am excited to talk about my favorite topic –

How can I BE the woman I want to be, with all the stress, demands and expectations of my family pulling on me?

Join me today (just for this week!) for Coffee and Connection, where we will talk about how to stay focused on creating the life and home you want, rather than overwhelmed with the desires of others.

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

What has to change?

Being pulled in a million directions?

by | Aug 14, 2023 | Coffee & Connection

Episode 113 – August 14th 2023

When everything is busy and there are so many things to worry about,

do you question why you feel so down?

And do you feel bad stopping to take care of yourself when there is so much pulling you in other directions?

Join me today for Coffee and Connection, where we will talk realistically about how to manage when we are being pulled in a million directions, without losing ourselves.

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

What has to change?

How to create connection in the chaos?

by | Aug 7, 2023 | Coffee & Connection

Episode 112 – August 7th 2023

Have you ever been frustrated by the thought that…

while it is so easy to know in moments of calm and quiet what kind of relationship you want to have with your husband and your kids, and what kind of woman you want to be…

in the moments when life is happening, and things are busy, overwhelming and stressful you just can’t seem to bring that picture into focus? 😭

I get it!

I just got back from our annual “family time” trip, and I spent a lot of it thinking about what really makes the difference between stressful relationships and ones where we can be loving and playful – no matter what is going on around us and between us.

And I want to share these insights with you!

Here is a special Coffee and Connection episode, where I dive into my top three tools for experiencing love, peace and connection!

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Episode 112 – August 7th 2023

Have you ever been frustrated by the thought that…

while it is so easy to know in moments of calm and quiet what kind of relationship you want to have with your husband and your kids, and what kind of woman you want to be…

in the moments when life is happening, and things are busy, overwhelming and stressful you just can’t seem to bring that picture into focus? 😭

I get it!

I just got back from our annual “family time” trip, and I spent a lot of it thinking about what really makes the difference between stressful relationships and ones where we can be loving and playful – no matter what is going on around us and between us.

And I want to share these insights with you!

Here is a special Coffee and Connection episode, where I dive into my top three tools for experiencing love, peace and connection!

Share the Love

More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…