Leaning into all the emotions

Leaning into all the emotions

by | Jun 23, 2025 | Coffee & Connection

Episode 189 – June 23rd, 2025

Is It bad or wrong to feel fear or anxiety?

Perhaps your emotions are too overwhelming or difficult to deal with?

But what happens when we cut ourselves off from these challenging emotions?

And what if allowing ourselves to feel them is the pathway to experiencing gratitude, intimacy and deep emotional and spiritual connection?

I invite you to join me for a real conversation about the emotional experience we are in right now and why it is so important to stay in it.

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Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Leaning into all the emotions

Connecting in difficult times

by | Jun 16, 2025 | Coffee & Connection

Episode 188 – June 16th, 2025

What crazy and miraculous times we live in!

The last few days have definitely been difficult.

And there is a lot of emotions that I know we may all be dealing with, no matter where you live.

I invite you to join me for a real conversation on how to deal with all the feelings, both within ourselves and in our relationships, as well as some powerful messages we can take from the events of the last few days.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Leaning into all the emotions

Feeling overwhelmed or disconnected?

by | Apr 28, 2025 | Coffee & Connection

Episode 187 – April 28th, 2025

Sign up to be a part of the With All Your Heart Interview Series now! https://www.withallyourheartseries.com/

I want to first say thank you to the many of you who responded so openly and vulnerably to my email last week, asking what you’re feeling is hardest for you right now.

What I heard in so many of the responses was a need for inner calm, clear communication and emotional connection.

So today I want to talk about how to create a real breakthrough in all of these areas!

Join me now for your clear next steps towards inner calm and better connection.

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Leaning into all the emotions

Most women skip this…

by | Apr 21, 2025 | Coffee & Connection

Episode 186 – April 21st, 2025

With Pesach behind us and Sfirat HaOmer in-front of us, it’s a great time to commit to personal growth and deeper connection.

But before you do, there’s a very important question to ask yourself –

And most women skip it!

I invite you to join me for a discussion on what this question is, why it’s important and how to use it to spring forward into real and lasting change! 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…

Leaning into all the emotions

Can I allow myself to stay calm?

by | Mar 31, 2025 | Coffee & Connection

Episode 185 – March 31st, 2025

Rather than being pulled into resentment, overwhelm, stress or other’s expectations…

Here are a few mindset and skill set shifts you can make to stay calm and connected even when there really is so much to do! 

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More Episodes

Coffee and Connection is a weekly opportunity to learn actionable and practical solutions to your biggest questions and challenges.

Taking time weekly for yourself, to learn, laugh and connect with a community of women who understand your struggles, is an amazing gift you give to yourself and your relationship.

Knowing you are not alone, and that there are solutions to your frustrations, is validating and empowering!

So, you are invited to grab a cup of coffee (or your beverage of choice!) and begin connecting now…